‼️ SAFETY Notes
➜ Always listen first to your BODY when exploring Yin Yoga, it is your primary guide for safety and effectiveness.
➜ Your mind & the teacher are only secondary guides.
➜ Ease out of what you are doing if anything feels off, painful, tweaky or if you can’t take a comfortable deep breath with ease.
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Video Notes
• In this Asana-L…
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